UnbelievableYou : It's always been about you

Uncovering the Truth

“Truth is not to be found outside. No teacher, no scripture can give it to you. It is inside you and if you wish to attain it, seek your own company. Be with yourself. ” ~ Osho

Seeking to find the truth is all about looking at what is untrue inside you and dropping your attachment to it. The ego loves to hold onto our untruths because it has an investment in them. The ego always wants to “get” or “hold” onto something. The ego is on a mission to make you whole, complete and protect you. Its entire existence is based on gain, loss and fear. The ego, in the end, is just an idea that you need to find and hold onto something outside of you that makes you whole and complete. Its driving force is based on one core idea that you are not complete as you are and need to secure it outside of you.

Telling yourself the truth really means to listen to your heart and to recognise what it’s telling you. You’ll know that you are on the right track when your thoughts about you and what your heart tells you are the same. You will just “know”. You will feel a stronger internal balance after the initial disturbance is dealt with. Telling yourself the truth, i.e. recognizing your truth from your heart, gets easier the more you do it. This is what it means to “follow your heart”. It might be difficult to do at first because when you now recognize, or tell yourself the truth, you need change.

As long as you don’t live your hearts truth, the more painful it will be. That is why it is difficult to look inside at times. Because if we do we will need to make changes in our lives. This can entail some suffering as it is painful “at first” to deal with the fallout of revealing your truth. This can, “at first” make you feel vulnerable. Telling yourself the truth gets easier and easier the more you do it. Oddly enough, the more you do it, the more whole and complete you feel.

Truth in itself just IS. It can only be uncovered by removing the layers of untruth.  We get lost because we have layers of false ideas and believe them to be true. Telling yourself the truth is to recognize and accept your own truth in your heart.  Truth and Love are very closely related and one day you will not know the difference between the two because they are one.

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. ~ Rumi

Your real strength comes in knowing you. For in you is your light, your love and your truth about you. Be humble to your heart and speak your hearts truth about you. Listen and accept what your heart tells you and don’t believe in any ideas you have about yourself that don’t speak through your heart.  – Taken from “A letter to a friend in response to Faith, Trust and Love”

Those who are themselves simply ARE their own Truth in this moment. They speak from that inner being always remaining genuine and True to themselves. – Taken from “Genuinely You”

With Love,


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