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Video: Walking Meditation

This is a great clip where with Thich Nhat Hanh demonstrates how walking can be a meditation. In my previous article 17 Ways to Make Space for “me” time I mentioned that simple chores can become spacious and meditative.

Thich Nhat Hanh has a DVD/CD ROM Walking Meditation w/DVD & CD-ROM available at Amazon. What it’s about:

“What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, listeners enjoy the first comprehensive instructional program in this serene spiritual practice to help them walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Anh-Huong Nguyen, as they together illuminate the central tenets of this powerful art, including: • How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life • Reversing “habit energy” through the unification of body and mind • Using walking meditation to work with difficult emotions such as anger and anxiety, and much more.”

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